Ageless Grace

Based on the cutting – edge science of Neuroplasticity, it is the most relevant, dynamic and beneficial exercise program available for those who wish to improve & maintain physical and cognitive function.  Through 21 fun tools & working the body organically, all 5 functions of the brain are activated.  Participants report improved focus, attention, concentration and mood.

It is done in a chair - not because persons are NOT able to do standing exercises (although this is a great benefit for many demographics), but because working in a seated position, works the core and stimulates the brain, other organs and systems in a way that standing doesn't.

Overview

Step 1.Group Schedule

  • Mondays at 11:45 a.m.

Step 2.Guidelines

  • Group is open to Coral Springs Residents ages 55+ only.
  • Before attending the class, all new participants must check in at the Coral Springs Senior Center to sign a waiver and provide current photo ID.

Step 3.Register 

Contact Us

Phone

954-345-2209

Email

msmith@coralsprings.gov
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